Are your children healthy or over weight? As a parent of 2 adult children I have successfully navigated them into being healthy and strong adults. I utilized my knowledge as both a nurse and Naturopath to achieve this. Now my children are passing on their good health and well being tips to their partners and…
How to Lose Weight Fast for Men If you’re a guy who has picked up a lot of weight recently and wants to burn fat and get back to being fit again, you will have noticed that a vast majority of the books, magazines, TV shows, websites etc. on weight loss are targeted at women.…
How to Lose Weight in Your Face There’s nothing wrong with chubby cheeks – as long as you’re a kid. If you are a fully grown adult, well, it doesn’t look all that great. You’ve probably had people calling you “chipmunk” and worse. So, if you’ve got chubby cheeks and a lot of fat in…
How to Lose Weight in a Week You’ve got a high school reunion coming up in just a week’s time, where you’ll be face to face with your ex, for the first time in more than five years. You want to make a great impression, but after having spent years working at your desk job,…
How to Lose Weight Fast for Teens It’s not easy to be a teen. This is the time of your life when you’re hit by hormonal changes. Teens grow very quickly, and this can be a good thing as well as a bad thing. It’s good if you exercise regularly and have good, wholesome…