How to Lose Weight in a Week
You’ve got a high school reunion coming up in just a week’s time, where you’ll be face to face with your ex, for the first time in more than five years. You want to make a great impression, but after having spent years working at your desk job, and without much exercise during this time, you are, to put it politely, a bit on the heavy side.
We could tell you that it’s okay, 35% of adults in the West are overweight or obese, so you’re not alone. But no, it’s not okay. You’ve got to lose weight quickly so that you can look at your best at your high school reunion.
So, how to lose weight in a week? Is that even possible?
Yes it is, using our plan you can cut down an enormous amount of weight in just a week’s time. Here’s how to do it..
Eliminate Simple Carbohydrates from Your Diet
It’s time to get rid of all simple carbohydrates such as white rice, bread, cakes, pastries, ice cream, chocolates, etc. No more eating out at MacDonald’s, no more ordering pizzas. Simple carbs are digested very quickly by the blood stream, which makes the body hungry and want to have more food.
None of these foods add anything to your health, but they have a bloating effect on you. So cut simple carbs from your diet, and you’ll find yourself losing weight real quick . Replace simple carbs with something healthy such as whole-grain products, veggie salad, green smoothies, sweet potato and other complex carbohydrates which are hard to break down.
No More Alcohol, Sugared Water, Soft drinks or Energy Drinks
Give up beer. Shrug off your habit of having a Pepsi with your lunch. Avoid energy drinks – they are full of calories. You should even avoid fruit juice as they are full of sugar – which is a simple carbohydrate.
What should you have instead? Have only water. You should have 10 to 12 glasses of water a day. There’s nothing as healthy as water. It is the cheapest drink in the world and it’s something you should have as much as possible. Water adds zero calories and gets rid of the harmful toxins from the body.
Do High Intensity Interval Training Exercises (HIITs)
The best way to burn fat in a hurry is to do 30 minutes of high intensity interval training exercises for 30 minutes in the morning, every day for the next 7 days till your high school reunion. HIITs involve running really hard for 1 minute, then walking and jogging for 2 minutes, and once again running hard for 1 minute. Repeat this cycle for 20 minutes during a session. HIITs are incredibly effective and are the fastest way to burn fat.
Do Lots of Push-ups, Squats and Crunches
Push-ups, squats and crunches are the simplest and most basic exercises. They are also the most effective for rapid weight loss. Start doing up to 100 push-ups a day, about 60 squats and as many crunches as possible for 10 minutes. This should be in addition to your cardio.
It is important that you should do these exercises in the right form. Look for videos on YouTube performed by fitness experts to see the right way to perform these exercises. You’ve got just a week left, so get started with your push-ups, squats and crunches right away!
Final Thoughts – How Much Weight Can You Lose Weight in a Week
By following the steps given here you can lose up to 5 to 7 pounds in a week. That’s a lot of weight. The important thing is to maintain the routine and not to stop. Make it a part of your daily lifestyle, and you will see great results over the long term.