Why your sugar cravings are making you fat Hormonal imbalance is never caused by a single condition. Hormonal imbalance is more of a syndrome with many factors contributing to the total imbalance. One of the least known, yet most powerful causes of hormonal imbalance is insulin resistance caused by the intake of too many refined…
Australia is 2nd in the world for taking antidepressant medication. Antidepressant prescriptions have double in the past decade. Depression is very common and frequently undiagnosed It decreases your interests and pleasures It diminishes your ability to think and focus The courses of depression are multifactorial You can experience insomnia or hypersomnia daily You are often…
Written by Bernie Fitzpatrick @ The health Shelf Are you tossing and turning all night? Unable to get to sleep? It can be very frustrating for you and causes millions of people anxiety every night. But before you reach for sleeping tablets, you might like to try a more natural solution. I explore a…
Written by Bernie Fitzpatrick Here is what one of my clients had to say “Hi Bernie, thought I’d update you on whats happening with me. I finished my drops yesterday and have lost 11 kilos!! Happy dancing. And also have had a reduction in my hot flushes and sleeping about 6 hours a night, which…